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Saturday 130615

14
Jun

Saturday 130615

Strength/Skill:
Warm up:

  • Bear Crawl Medball Musical Chairs

Strength:

Medball Toss

  • 3 Throws for distance, Chest Pass Style, 10/6
  • 3 Throws for distance, Chest Pass Style, 20/14
  • 3 Throws for distance, Chest Pass Style, 30/20

 

  • 3 Throws for distance, Soccer Throw-in Style, 10/6
  • 3 Throws for distance, Soccer Throw-in Style, 20/14
  • 3 Throws for distance, Soccer Throw-in Style, 30/20

 

  • 3 Throws for distance, Over the Shoulder MB toss Style, 10/6
  • 3 Throws for distance, Over the Shoulder MB toss Style, 20/14
  • 3 Throws for distance, Over the Shoulder MB toss Style, 30/20

Skill:

WOD:
With a Partner Perform AMRAP in 12 Minutes

  • 200m Run With MB 20/14
  • AMRAP Burpee Pull Ups

*Partner A Perform 300m Run, during that time Partner B performs as many Burpee Pull Ups as they can.  Once Partner A returns partners will change exercises.

Additional:
  •  10-15 Minutes Hip Mobility/Foam Roll

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