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Saturday 130608

7
Jun

Saturday 130608

Strength/Skill:
Warm up:

  • MB Clean Technique

Strength:

3 Sets:

  • Front Squat x 5
  • Ring Dips x 6-8 (Comp ME)

Skill:

WOD:
A) AMRAP in 15 Minutes:

  • 15 Medball Clean 20/14
  • 15 Hand Release Push Ups
  • 15 Sit Ups
Additional:
  •  8-10 Hip/Squat Mobility

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