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Saturday 130518

17
May

Saturday 130518

Reminder the 8:30 am class will be the only class for today.  We will be at the Thornton Fest from 10-5, so if you know anyone who is going to be there send them our way or feel free to stop by yourself.

Strength/Skill:
Warm up:

4 Rds:

  • :20 Seconds V-Ups
  • :20 Seconds Bicycle Crunches
  • :20 Seconds Superman Rockers

Strength:

Skill:

WOD:
In Teams of 4 Complete For Time:

2 Rds:

  • 200m MB Relay

Then:

  • 300 Slam Balls 30/20
  • 300 Push Ups
  • 300 Sumo Deadlift High Pulls 75/55

Then:

1 Rd:

  • 200m MB Relay

*Teams may portion out the reps as they see fit, only one athlete maybe working at a given exercise at a time.

Additional:
  •  5-8 Hamstring Mobility

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