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Saturday 130511

10
May

Saturday 130511

Strength/Skill:
Warm up:

2 Rds NFT:

  • MB Partner Sit Up Tosses x 20ea
  • Partner MB Oblique Lateral Tosses (Standing) x 10ea

Strength:

  • Shoulder Press (5-5-5-Max Reps)(45%-5 reps, 55%-5 reps, 65%-5 reps, 75%-Max Reps)

Skill:

WOD:
In a team of 4 Perform AMRAP in 15 Minutes:

  • 200m Run
  • Wt. Step Ups 20″
  • Hand to Hand KB Swing 55/35
  • Rest
Additional:
  • Mobility

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