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Saturday 130427

26
Apr

Saturday 130427

Strength/Skill:
Warm up:

4 Sets Each Tabata Midline :20 on :10 off

  • Plank Knee to Opposite Elbow
  • Single Leg V-Up
  • Knee to Elbow on Rings From Ground

Strength:

Skill:

WOD:
For Time:

  • 30 Squats
  • 30 Box jumps
  • 30 Sit-ups
  • 30 Kettlebell swings
  • 30 Burpees
  • 30 Pull-ups
  • 30 Wallballs
  • 800m Run
Additional:
  • Mobility

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