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Saturday 130413

12
Apr

Saturday 130413

Strength/Skill:
Warm up:

4 Rds:

  • 200m Run

*Rest 30 Seconds Between

Strength:

  • “Iron Shoulder Series”

Skill:

 

WOD:
With a Partner Complete the Following For Time:

  • 100 Pull Ups
  • 100 Push Ups
  • 100 Sit Ups
  • 100 Squats

*One person may work at a time.

Additional:
  • Mobility

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