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Saturday 130406

5
Apr

Saturday 130406

Strength/Skill:
Warm up:3 Sets:

  • Seated Partner MB Lateral Tosses x 10 ea
  • Double Unders x 15-50

Strength:

Skill:

WOD:
“Opening Day”

AMRAP in 15 Minutes

  • Run 60m
  • 1st Base = 5 Burpee Box Jumps + 5 DB Snatch ea
  • Run 60m
  • 2nd Base = 10 Ball Slams + 10 Wall Balls
  • Run 60m
  • 3rd Base = 15 HR Push Ups + 15 Sit Ups
  • Run 60m
  • Home Run = 20 KB Swings 55/35 + 20 Lateral Stick Jumps
Additional:
  • 10 Minutes Mobility

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