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Saturday 130323

22
Mar

Saturday 130323

Strength/Skill:
Warm up:

3 Rds NFT:

  • Split Squat Switch x 4 ea
  • Handstand Hold x 20 Seconds

Strength:

4 Sets:

  • Split Jerk x 2

Skill:

WOD:
AMRAP in 15 Minutes:

  • 6 Pull Ups
  • 9 Push Ups
  • 12 Sit Ups
Additional:
  • 10 Minutes Mobility

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