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Saturday 130302

1
Mar

Saturday 130302

Strength/Skill:
Warm up:

3 Sets:

  • Partner Seated Lateral MB Tosses x 15 ea
  • Partner MB Overhead Soccer tosses x 5 ea

Strength:

7 Sets:

  • Close Grip Bench Press x 3

Skill:

WOD:
With a Partner Perform AMRAP in 10 Minutes

  • 10 Push Ups
  • Sprint 20m
  • 5 Ball Slams
  • Sprint 20m

*Partners will alternate rounds.  Partner A will go through the entire round while partner B rests.  Once partner A returns from the seconds 20m sprint, partner B will then perform the entire round.

Additional:
  • Mobility

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