|A) In Teams of 3 Perform AMRAP in 5 Minutes
*Score will be total number of Burpees performed as a team during AMRAP. Partner A will begin with a shuttle run. During that time partner b will perform as many burgees as they can while partner A is running. Partner C will be resting. Once partner A finishes the shuttle run, partner B will then run the shuttle run and partner C will begin perform burpees and then partner A will rest. This process will continue for 5 minutes.
Rest 3 Minutes
B) Alt. Tabata (8 Rds 20 seconds on 10 Seconds off)