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Saturday 130209

8
Feb

Saturday 130209

Strength/Skill:
Warm up:

  • “Pickle”

Strength:

4 Sets:

  • Thruster x 3
  • MB Toe to Bar x 8-12

Skill:

WOD:
AMRAP in 12 Minutes

  • 10 Wall Ball 20/14
  • 20 MB Burpee 20/14
  • 30 Overhead Walking Lunge 20/14
Additional:
  • ¬†Mobility

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