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Saturday 130202

2
Feb

Saturday 130202

Strength/Skill:
Warm up:10 Sets or AMRAP in 6 Minutes

  • 10 Sit Ups
  • 10 Supermans

Strength:

Skill:

WOD:
With a Partner Perform AMRAP in 15 Minutes:

  • 10 Supine Row
  • 40 Foot Bear Crawl
  • 40 Foot Standing Broad Jump

*Partner A performs 10 Supine Row, then Partner B performs 40 foot bear crawl, Partner A then performs 40 foot standing broad jump.  This equals 1 round, partners will continue this for a total of 15 minutes.

Additional:
  • ¬†Mobility

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