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Saturday 130119

18
Jan

Saturday 130119

Strength/Skill:
Warm up:

  • Junk Yard Dog Warm Up

Strength:

Skill:

WOD:
3 Rds For Total Reps:

  • Slam Ball 30/20
  • Pull Ups
  • Lateral Stick Jump
  • Fat Bar Push Press 75/55
  • Tire Flip

*In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep

Additional:

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