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Saturday 130112

11
Jan

Saturday 130112

Strength/Skill:
Warm up:3 Rds NFT:

  • 50′ Crab Walk
  • 50′ Lid Plank Walk
  • 50′ Standing Broad Jump

Strength:

Skill:

WOD:
In teams of 3 Perform the Following For Time:

3 Rds: (10 Minute Cap)

  • 75 Steps DB Walking Lunge 35/25
  • 75 Box Jumps 24/20

Rest 4 Minutes

3 Rds: (10 Minute Cap)

  • 300′ DB Bear Crawl 35/25
  • 90 Slam Ball 30/20

*Only one person may work at a time.  Reps maybe distributed however team wishes.

Additional:
  • Mobility

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