Call Us: (720) 335-5591

Saturday 130105

4
Jan

Saturday 130105

Strength/Skill:
Warm up:

With a partner Alt. Sets

3 Sets ME:

  • Wt. Plank Hold

Strength:

Skill:

WOD:
With a Partner Perform AMRAP in 20 Minutes:

  • 6 Toe to Bar
  • 8 KB Snatch
  • 6 Burpees
Additional:
  • Mobility

Leave a Reply