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Saturday 121229

28
Dec

Saturday 121229

Strength/Skill:
Warm up:

3 Rds NFT:

  • Split Squat Switch x 10 ea
  • Disc Walk/Bear Crawl 30 Ft. x 1
  • Burpees x 5-7

Strength:

Skill:

WOD:
With a Partner Perform For Time:

  • 80 Box Jumps
  • 70 Pull Ups
  • 60 Sit Ups
  • 50 Medball Clean
  • 60 Sit Ups
  • 70 Pull Ups
  • 80 Box Jumps
Additional:
  • Mobility

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