Call Us: (720) 335-5591

Saturday 121215

14
Dec

Saturday 121215

Strength/Skill:
Warm up:

  • Mid Line Saturday

Strength:

Skill:

WOD:
With a Partner Complete AMRAP 15 Minutes

Buy In:

  • 70 Wall Balls

Then In Remanding Time Complete AMRAP of:

  • 10 Push Press 95/65
  • 10 (Total Steps) Wt. Step Ups W/Bar in Front Rack
  • 5 Burpees
Additional:
  • Mobility

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