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Saturday 121201

30
Nov

Saturday 121201

Strength/Skill:
Warm up:3 Rds:

  • :15 Seconds Push Ups
  • :15 Seconds Mountain Climber
  • :15 Seconds Thrusts
  • :15 Seconds Plank
  • :15 Seconds Superman
  • :15 Seconds Side Plank Rt
  • :15 Seconds Side Plank Lt
  • :15 Wt. Toe Touch Sit Up

Strength:

Skill:

WOD:
A)In Teams of 3 Perform AMRAP in 4 Minutes

  • 100 yrd Relay Run

Rest 4 Minutes

B)AMRAP in 3 Minutes

  • 7 KB Swing
  • 7 Box Jump

Rest 2 Minutes

C)AMRAP in 1 Minutes

  • Pull Ups

D)AMRAP in 1 Minute

  • Burpees
Additional:
  • Mobility

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