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Saturday 121124

23
Nov

Saturday 121124

Strength/Skill:
Warm up:

  • Mobility

Strength:

Skill:

WOD:
3 Rds For Time:

  • 50 Hand Release Push Ups
  • 25 OH Walking Lunges ea 45/25
Additional:
  • 100 Wt. Anchored Sit Ups
  • Mobility

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