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Saturday 121110

9
Nov

Saturday 121110

Reminder there is no 7 am Comp Class today.

Strength/Skill:
Warm Up:

Strength:

Skill:

WOD:
With a Partner Complete AMRAP in 14 Minutes:

  • AMRAP Wall Balls/Over Box Jumps 20″ for everyone
  • Overhead Barbell Hold 115/80

*Athlete A will begin by performing AMRAP of Wall Balls, while athlete B holds a barbell overhead.  Once athlete B can no longer hold the weight overhead or athlete A achieves 20 Reps athletes will trade movements.  Athletes will repeat the same sequence, when athletes trade positions for the second time athlete A will perform AMRAP of over box jumps.  Continue this for 12 minutes alternating between Wall Balls/Over Box Jumps after both athletes complete the given movement.

Additional:
  • Mobility

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