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Saturday 121103

2
Nov

Saturday 121103

Strength/Skill:
Warm Up:Strength:“Midline Saturday”With a Partner Complete

  • 100 MB Sit Up Tosses (Total)

Skill:

WOD:
With a Partner Perform 42-30-18-30-42

  • KB Swings
  • Wall Balls
  • Jumping Pull Ups
  • Goblet Squats
  • Push Ups

 

Additional:
  • Mobility

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