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Saturday 121006

5
Oct

Saturday 121006

Strength/Skill:
Warm Up:

  • Midline Saturday

Skill:

  • MB Clean
WOD:
With a Partner Complete the Following For Time:

  • 50 MB Cleans
  • 50 MB Burpee
  • 100 OH Lunge
  • 50 MB Burpee
  • 50 MB Clean
  • Weekly Challenges
  • Mobility

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