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Saturday 120421

20
Apr

Saturday 120421

Strength/Skill:
 
WOD
With a Partner Perform 5 Rds of the Following for time:

  • 20 Pull Ups
  • 30 Push Ups
  • 40 Sit Ups
  • 50 Squats

*Only one person is  allowed to work at a time.  Partners are allowed to portion the reps however they like.  Each exercise must be completed before partners move on the next exercise.

Additional:
 

  • Iron Shoulder Series
  • Weekly Challenges
  • Mobility

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