|In Teams of Three Perform:
A) AMRAP in 12 Minutes
Rest 60 Seconds
B) In 7 Minutes Find Max Clean
*For Part A each teammate will begin at a given station. Partner A will run 200 meter while Partners B and C completes as many reps as possible of burpees or box jumps. When Partner A returns, parters will rotate exercises and continue.
*For Part B each team will be given two bars depending on the breakdown of the teams. Durning the 7 minutes teams will attempt to clean the max amount of weight. However only one bar maybe used at a time and only the heaviest weight from each person on the team will be counted towards the teams total.