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Saturday 120317

16
Mar

Saturday 120317

Skill/Strength:
 
WOD:
A) AMRAP in 4 Minutes

  • Handstand Push Ups

Rest 4 Minutes

B) AMRAP in 4 Minutes

  • 10 Pull Ups
  • 20 Double Unders

Rest 4 Minutes

C) AMRAP in 4 Minutes

  • 20 KB Swings
  • 10 Burpees

Rest 4 Minutes

D) AMRAP in 4 Minutes

  • Man Makers
Additonal:
  • Weekly Challenge Board
  • Mobility

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