Call Us: (720) 335-5591

Saturday 120225

25
Feb

Saturday 120225

Strength/Skill:
3 Sets:

  • KB/DB Deficit Deadlift x 8-12 @2111
  • Wt. Pull Up x 4-6 @1111
WOD:
 AMRAP in 20 Minutes:

  • 10 Wall Ball
  • 10 Toe To Bar
  • 10 DB Walking Lunges (5 ea Leg)
Additional:
  • Mobility

Leave a Reply