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Saturday 120211

10
Feb

Saturday 120211

 
WOD:
  • 75/55 pound Back squat, 50 reps
  • 15 foot Rope climb, 5 ascents (sub 25 pull ups)
  • 75/55 pound Back squat, 40 reps
  • 15 foot Rope climb, 4 ascents(sub 20 pull ups)
  • 75/55 pound Back squat, 30 reps
  • 15 foot Rope climb, 3 ascents(Sub 15 pullups)
  • 75/55 pound Back squat, 20 reps
  • 15 foot Rope climb, 2 ascents(sub 10 pullups)
  • 75/55 pound Back squat, 10 reps
  • 15 foot Rope climb, 1 ascent(sub 5 pull ups)

***If you are unable to do rope climbs we will be subbing pullups for the rope climbs today.

Additional:
  • Mobility

WOD:

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