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Saturday 111231-HaPpY nEw YeAr

30
Dec

Saturday 111231-HaPpY nEw YeAr

 
 

David running Mark in last year! Love the teamwork!!!

WOD:
“Benchmark Saturday”We decided to make it a New Year’s Tradition! It was great last year in the snow this year the weather will be a lot nicer! Hope to see you all for the final WOD of the year!!!Nutts

Andrew Nuttall
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

For Time:

  • 10 Handstand push-ups
  • 250 pound Deadlift, 15 reps
  • 25 Box jumps, 30 inch box
  • 50 Pull-ups
  • 100 Wallball shots, 20 pounds, 10′
  • 200 Double-unders
  • Run 400 meters with 45# plate
Additional:
 

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