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Saturday 111126

25
Nov

Saturday 111126

Strength/Skill:
2 Sets:

  • TWYL x 10 ea
  • Scapular Wall Slide x 8
 WOD:
A) AMRAP in 5 Minutes:

  • 30 Double Unders
  • 10 Overhead Squat 105/75

B) 10-9-8-7-6- 5-4-3-2-1

  • Push Up
  • Sumo Deadlift High Pull

*6 Minute Cap

C)AMRAP in 4 Minutes

  • Partner Wheelbarrow Walk
Additional:
  • Mobility

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