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Saturday 111022

21
Oct

Saturday 111022

Strength/Skill:
 
Sarah’s B-Day WOD:
As a Team Accumulate 1983 pts of the Following in 23 minutes:

  • Tire Flip 10 pts
  • Sledgehammer Strike 1 pt ea
  • Sled Push 100 Meters 15 pts
  • Rope Climb 15 pts
  • KB Snatch 6 pts ea
  • KB Single Arm Swing 5 Pts
  • KB Swing 3 pt ea
  • Box Jump 5 pts ea
  • Wall Ball 5 pts
  • Toe to Bar 5 pts
  • Sit Ups 2 pts
  • Muscle Ups 20 pts
  • Pull Ups 10 pts
  • Supine Row 5 Pts
  • Clean & Jerk 10 pts
  • Deadlift 5 pts
  • Stone to Shoulder 15 pts
Additional:
 

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