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Saturday 110924

23
Sep

Saturday 110924

Strength/Skill:
 
WOD:
AMRAP in 9 Minutes

  • 15 Medball Clean
  • Run 300 Meters

Rest 5 Minutes

AMRAP in 9 Minutes

  • 5 ea KB Lunge Pass Through 5 ea
  • 5 RT Arm KB/DB Snatch 55/35
  • 5 KB Lunge Pass Through 5 ea
  • 5 LT Arm KB/DB Snatch 55/35
  • 10 Box Jump
Additional:
  • Back Ext. 4 x 25 Rest 90 Seconds btw
  • Mobility

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