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Saturday 110910

9
Sep

Saturday 110910

Strength/Skill:
 
WOD:
5 Rds For Time:

  • 40 Double Unders
  • 30 Box Jumps
  • 20 KB Swings 55#/35#
Additional:
6-8 Sets:

  • 200 Meter Run (Rest 2 Minutes between efforts)

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