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Saturday 110813

13
Aug

Saturday 110813

WOD:

  • 10-9-8-7-6-5-4-3-2-1 Pull ups
  • 1-2-3-4-5-6-7-8-9-10 Push ups
  • 10 Wall Ball Shots

The 8:30 class did the WOD with a partner and double the reps:

So nice to see Karmen’s name on the board again!!!

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