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Saturday 110716

15
Jul

Saturday 110716

WOD:

A) 4 Rds For Time:
200 meter run
20 Burpees

B) AMRAP in 7 minutes:
7 KB Swings
14 Sit Ups

1 Response

  1. afromeatball

    THANKS TO COACH AARON FOR AN EXCELLENT JOB COACHING AND MOTIVATING THE 5:45 CLASS! THE JUMPING SKILLS PRACTICE MADE ME FEEL LIKE A NINJA

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