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Saturday 110326

26
Mar

Saturday 110326

Remember there is only an 8:30 Class today.

WOD:

In a team of 3 Complete 8 Rds for time:

  • 4 Hang Power Clean 135#/95#
  • 8 ea Overhead Bulgarian Squats 45#/25#
  • 12 DB Bent Over Row
  • 16 Chest to deck Push Ups w/DB
  • 20 Medball Obllque Toss
  • 24 Mountain Climbers

*Only two people are allowed to work at a time.

8am class with a fun warm up before the games WOD!

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