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Saturday 110319

18
Mar

Saturday 110319

WOD:

Part A:

For Time:

  • 30 Walking Lunges (Alt. Feet, trailing knee must touch or lightly kiss ground)
  • 10 Sit Ups
  • 25 Walking Lunges
  • 15 Sit Ups
  • 20 Walking Lunges
  • 20 Sit Ups
  • 15 Walking Lunges
  • 25 Sit Ups
  • 10 Walking Lunges
  • 30 Sit Ups

Rest 5 Minutes

Part B:

AMRAP in 15 Minutes:

  • Run 200 meters
  • 3 Handstand Push Ups
  • 6 Pull Ups
  • 9 Hand Release Push Ups

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