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Saturday 110219

18
Feb

Saturday 110219

WOD:

For Time:

Run 200 Meters

3 Rds of

  • 5 Pull Ups
  • 10 Burpees
  • 15 Goblet Squat 55#/35#

Run 200 Meters

3 Rds of:

  • 5 Goblet Squats 55#/35#
  • 10 Pull Ups
  • 15 Burpees

Run 200 Meters

3 Rds of:

  • 5 Bupees
  • 10 Goblet Squats 55#/35#
  • 15 Pull Ups

Derck, just getting his kipping pull ups and doing 90 today! Nice job man, sorry about the hands...it happens!

1 Response

  1. Aaron

    Strength
    3×10 Barbell Row, 155#
    3×10 Lat Pull-up

    Skill
    Hang Power Clean
    3-3-3-3-3-3
    135#

    WOD
    For time:
    200m Run
    3 rounds of:
    5 Barbell Rows, 135#
    20 Box Jumps, 20”
    15 Goblet Squats, 1.5 pood

    200m Run
    3 rounds of:
    5 Goblet Squats, 1.5 pood
    10 Barbell Rows, 135#
    30 Box Jumps, 20”

    200m Run
    3 rounds of:
    10 Box Jumps, 20”
    10 Goblet Squats, 1.5 pood
    15 Barbell Rows, 135#

    Time: 22:16

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