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Saturday 110115

14
Jan

Saturday 110115

WOD:

For Time:

  • Run 200 Meters w/jump rope
  • 50 Double Unders
  • Run 200 Meters w/jump rope
  • 30 Medball Clean
  • 20 Medball Walking Push Ups
  • 30 Overhead Walking Lunge w/MB
  • 20 Elevated Push up w/feet on MB
  • 30 Medball Vertical Jump
  • 20 Medball Triceps Push Up
  • 30 Wall Ball
  • Run 200 Meters w/jump rope
  • 50 Double Unders
  • Run 200 Meters w/jump rope

Nice little team warm up!

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