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Saturday 102310

22
Oct

Saturday 102310

 WOD:

For Time:

  • 20-18-16-14-12-10-8-6-4-2 Overhead Walking Lunge 45#/25#
  • 2-4-6-8-10-12-14-16-18-20 Push Ups
  • 10 Pull Ups between rds

Coaches Thoughts:Today was awesome, both classes were full with lots of energy plus a few new faces! The effort level today was awesome, and we had some great times put up. The athlete of the day goes to Susan, she had a steady solid pace and as far as I could see there was no rest in the WOD. If you ever want to know why the times are different, I guarantee it is the rest time between the exercises! Everytime I saw Susan she was running from station to staion and working her tail off! Nice job today girl, and PS your pull ups are looking great!

Great Class on Saturday we had two amazing Classes!!!

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