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Saturday 100925

24
Sep

Saturday 100925

WOD:  Since we will be closed and at the Metro Dash, here are three WOD’s for you to choose from:

Option 1:

  • 30 Mile Mountain Bike or Road Bike Ride

Option 2: All out effort on all runs

  • Run 800 Meters
  • Rest 3 min
  • Run 400 Meters
  • Rest 2 min
  • Run 400 Meters
  • Rest 2 min
  • Run 200 Meters
  • Rest 1 min
  • Run 200 Meters
  • Rest 1 min
  • Run 200 Meters
  • Rest 1 min
  • Run 200 Meters

Option 3:

AMRAP in 20 min of:

  • 5 Push ups
  • 10 Sit ups
  • 15 Squats

Post times to comments and which WOD you did! Have fun!

FOOD JOURNALS!!! Don’t forget your food journals are due today or tomorrow so send them over to us!  Even if your journal is not perfect, your food hasn’t been exactly dailed in etc, still do your journal and sent it to us! Your journal is not a test it is simply a tool for us to help you and for you to help yourself! Journals help us see patterns, food choices etc, which will help us give you advise and make sticking to the Zone easier!

 

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