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Saturday 100904

5
Sep

Saturday 100904

Thank you to Shelly for give us the gymnastic mats.  I can’t, these are going to provide endless amounts of fun.

WOD:

For Time:

  • 50 Double Unders
  • 50 Ground to Overhead w/plate 45#/25#
  • 40 Mountain Climbers
  • 40 Push Ups
  • 30 Lateral Stick Jumps
  • 30 Knee To Elbow
  • 20 Burpees
  • 20 Split Squat Switch
  • 100 Meter Run
  • 10 Handstand Push Ups

9:30 Ladies Session showing great Team Work!!!

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