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Saturday 100821

21
Aug

Saturday 100821

WOD:

Perform 3 Rds, With a continuous clock complete each exercise for 1 minutes and count number of reps performed.  At the top of each minute move directly into the next exercise to accumulate a maximum score.

  • Burpees
  • Push Press
  • Box Jumps
  • Roman Deadlift (RDL)
  • Weighted Sit Ups
  • Rest

Results: Total Reps

  • Julie  213
  • Amber 229
  • Karmen 290
  • Shannon 332
  • Edna 230
  • Amie 226
  • Rob 338
  • Nick 247
  • Courtney V 359
  • Justin 293
  • Aaron 359

1 Response

  1. Aaron

    Perform 3 rounds: With a continuous clock complete each exercise for 1 minutes and count number of reps performed. At the top of each minute move directly into the next exercise to accumulate a maximum score.

    Burpees (subbed squat thrusts)
    Push Press, 75# (subbed 30# single arm DB push press)
    Box Jumps, 24”
    Roman Deadlift, 75#
    Weighted Sit Ups, 10#
    Rest

    R1: 19, 31, 20, 30, 34 = 134
    R2: 20, 24, 20, 25, 28 = 117
    R3: 19, 23, 17, 23, 26 = 108

    Total = 359

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