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Run – Bounding


Run – Bounding

CrossFit Surge – ENDURANCE


ACT: Warm-up (No Measure)

Active/Dynamic Stretching, Mobility, and Run Drills


BOUND: Metcon (No Measure)

Continue warmup with a 1 mile run at easy pacing (conversational).

4 x 1′ uphill bounding

3′ full rest at the top of the hill

Run with fast cadence downhill, sinking into the hips

*Bounding drills will be done beforehand to ensure proper technique is used!

Cooldown with a 1/2-1 mile run, as you feel.

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