CrossFit Surge – ENDURANCE
ACT: Warm-up (No Measure)
Active/Dynamic Stretching, Mobility, and Run Drills
BOUND: Metcon (No Measure)
Continue warmup with a 1 mile run at easy pacing (conversational).
4 x 1′ uphill bounding
3′ full rest at the top of the hill
Run with fast cadence downhill, sinking into the hips
*Bounding drills will be done beforehand to ensure proper technique is used!
Cooldown with a 1/2-1 mile run, as you feel.