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Rowin’ Mississippi

15
Dec

Rowin’ Mississippi

CrossFit Surge – ENDURANCE

Endurance

ROW: Metcon (Time)

5′ Warmup

2 sets:

800m at moderate pace (28-32)

1:20 rest

200m at easy pace (<27)
20″ rest

600m at fast pace (32-36)

60″ rest

400m at moderate pace (28-32)

40″ rest

500m at fast pace (32-36)

5′ rest between sets

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