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Row On

18
Dec

Row On

CrossFit Surge – ENDURANCE

Endurance

ROW: Metcon (No Measure)

Dynamic Warmup

10 x 300m alternating easy, moderate, fast

Rest 30″ between each interval

10 x 100m at moderate/fast pace (29-34)

Rest 30″ between each interval

500 easy row cooldown

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