Call Us: (720) 335-5591

Row On

29
Dec

Row On

CrossFit Surge – ENDURANCE

Endurance

ROW: Metcon (No Measure)

Dynamic Warmup

500m EZ Rowing

4 x 1000m alternating 100m easy, 100m moderate/fast (as you feel)

2’ Rest in between 1000 sets

Optional 500m cooldown

Leave a Reply