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Row n’ Go

4
Dec

Row n’ Go

CrossFit Surge – ENDURANCE

Endurance

ROW: Metcon (Distance)

2 sets:

45″ at moderate pace (SR 28-32)

30″ at fast pace (SR 32-36)

1″ easy recovery pace

1′ rest

1500m at fast pace (SR 32-36)

1′ at recovery pace

Rest 3′ between sets

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