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Progression Session

12
Dec

Progression Session

CrossFit Surge – ENDURANCE

Endurance

BIKE: Metcon (No Measure)

3 sets:

90 seconds moderate pace w/ 1 minute easy riding

5 sets:

60 seconds fast pace w/ 1 minute easy riding and 1′ full recovery

7 sets:

30 second sprint w/ 1 minute easy riding and 1′ full recovery

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