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Press Archetype #2

20
Sep

Press Archetype #2

CrossFit Surge – MOBILITY

Mobility

MOB: Metcon (No Measure)

“The Sink”
Avoid locking out your elbows

MOB: Metcon (No Measure)

Cervical-Thoracic Junction Roll
Bridge up, side to side, bring arms underneath…play around with addressing the pain/stiffness

MOB: Metcon (No Measure)

Lateral Lat Roll
Side to Side movement on the lateral (outside) side of the lat

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