Press Archetype #1

CrossFit Surge – MOBILITY

Mobility

MOB: Metcon (No Measure)

Banded Chest “Stretch”
Band comes behind the back and pulls across the chest…forcing shoulders back

MOB: Metcon (No Measure)

Banded Hook

MOB: Metcon (No Measure)

Barbell Biceps Smash

MOB: Metcon (No Measure)

Test/Retest Bottom of Pushup Position